In a perfect world, you would be able to get a session with me, and remember, I do long-distance work. But this is not possible for everyone, so here are some self-help techniques. These are like band-aids, and not intended to be your only long term method of spiritual care. Certainly if you are in dire straits emotionally, get professional help. Nothing here is intended to take the place of competent medical or psychological care.
Nightly Violet Flame Aura Clearing:
Each night before you go to bed, gratefully invoke St. Germain's violet flame in a bubble around your body that extends out about nine feet in every direction. Then begin to scrape off the energetic accumulation of material you have collected during the day. Actually touching your body, use your hands like wedges and gently scrape the front of the body, the back of the body and the sides of the body periodically flicking the "sludge" off into the violet flame. There it will be transmuted by the violet flame, made into a positive form of energy for your use, and returned to you. Do this three times over the entire body each night; the sludge will be lighter each time. When finished, release the violet flame light ball and thank the Ascended Master, St. Germain, who with his love for us all, holds the violet ray and violet flame in his consciousness for our use as a blessing to humanity.
Apple Cider Vinegar Baths:
For emotions that are on overload: Soak in a warm tub for 30 minutes to which 2-3 cups of apple cider vinegar have been added. Do not add anything else, like salt or essential oils, just the vinegar. Add more hot water if it starts to cool off. After 30 minutes, drain the tub and then shower. The vinegar will draw emotions out of the body into the aura, and the shower will rinse them out of the aura and down the drain.
Note: water absorbs emotions all by itself. So do not share the bath water with anyone, and do not sleep in a water bed that has been used by someone who is in an emotional crisis.
Meditation:
I have recorded an 18 minute meditation for you to use for balancing. I suggest you do it with your eyes closed, at least once a day, if not twice, morning and evening. Not more than that, though. It is possible to over-do meditation.
Lie on the floor (not in the bed) or sit comfortably. If something wierd/interesting happens, try not to grab onto it mentally, as this will pop you right out of the meditation. Just let it float by like bubbles rising in water. Also, if you lose conscious awareness, do not decide that you cannot meditate. That is one of the things that is supposed to happen during meditation. It is called transcendence, and is a very good thing. It will help you to have a direct experience of your soul, which allows you to relax and to align your mental, physical, emotional and spiritual bodies. Soul contact is very, very healing and centering. Once you have listened to this recording a few dozen times, try doing it without listening to the recording. That is when the really deep experiences begin to happen.
With meditation, regular practice is essential. Meditation is helpful when you are in a crisis, but regular meditation makes more sense. It builds spiritual muscle. In an age when people expect instant fixes, we sometimes forget the importance of making a long-term committment to our own spiritual essence. Meditation is the opportunity to contact your own Higher Self or Soul. How can you not want to make a committment to that? Regular practice is required to experience the really powerful things that happen with soul contact.
Cleaning the Chakras:
Here is a technique for cleaning your chakras while in the shower. Starting with the root chakra, counter spin your chakra, in other words, point your finger into the chakra, and make a spiral movement, about 4-6 inches from the skin. To counter-spin, go counter-clockwise. and make about 8-12 turns. Think of it as unscrewing the chakra. Then energetically reach inside the chakra (use your imagination - close your eyes) and pull out the effluvia that is in there. Sometimes it feels slimy, or other times, like thick lumpy stuff, or other times, kind of runny. Pull it out and rinse your hands in the shower stream. Pull more out and then rinse your hands again. When it feels complete, then rinse your hands a final time and then close the chakra by spinning it clockwise. Use the pointing finger again.
Then move on to the next chakra. Always close the last chakra before going on to the next one, and rinse your hands again. Next you will clean the creative chakra, located at about 1-2" above the mons pubis. Pull the effluvia out and then rinse your hands in the shower stream. Close the chakra and move on to the next. Continue going on to each chakra in succession. The third chakra is at about the navel/solar plexus area, fourth is in the middle of the chest, between the breasts, fifth is in the area of the base of the neck, sixth on the midline of the forehead, about an inch above the eyebrows. The crown chakra is at the crown of the head.
One little known fact is that there are mini-chakras in the hands and feet (at the palms and soles). It pays to open and clear those in the shower occasionally as well. This is especially true of you have cramps in the feet or hands, or any other problems with the hands or feet. It can't hurt to clear out those mini-chakras, sometimes that technique heals something that has not responded to anything else.
Remember to close each chakra before moving on to the next one. That prevents spreading bits of effluvia from one chakra to the next. You can do this cleansing regimen in the shower daily.
Smudging:
Yes, it is called smudging. (It is not called "sageing".) Smudging is an American Indian technique for using smoke to clear space of "negativity". Sometimes sage is used, but one can also use sweetgrass, cedar, lavendar and so on.
Here is how it is done. Open a door or window a crack so that the negativity (or discordant energy) can leave your space. Start with your own aura. You can do this for another person as well. Light either a sage wand, or some loose sage, or dried lavendar, cedar, sweetgrass, etc. in a container (a ceramic bowl, or a large seashell, preferably abalone), but not metal or plastic. Start at the feet and work your way upward, wave the smoke around in the aura, stopping at points you intuitively feel need more work. Go under the arms and over the top of the head. Then start over at the feet in the back of the body and go all the way up over the top of the head. To move the smoke, wave your hand side to side like a fan if you do not have a special feather fan for the job. Do not blow the smoke. This puts your energy into the smoke, and then it is not purifying anything. What is needed is the pure vibration of the plant that is burning.
Then to clear rooms, make a counterclockwise motion in the room, with all cabinet and closet doors open. Do this in each room, and then around all doorframes and window frames if you want to be really thorough. This activity is also called creating sacred space. You will feel a certain lightness in the room afterwards. Please note that this activity will not rid a person or a space of a specific type of dark entity. But for most people, smudging is quite enough to clear any aura or home/office and create sacred space.
When finished, be sure to put your smouldering plant material in a safe place where it cannot catch anything on fire. Also while smudging with a wand, be sure to watch for pieces that are still burning that may drop off. Treat fire and burning embers with due respect.
I will be adding to this page later. So keep checking back. You might want to bookmark it.
Luminous Blessings,
Lois Wetzel
